Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

The 7 signs you might be dealing with an anxiety disorder and could benefit from support: You've been feeling anxious for a notable period of time (e.g. for more than a couple of days) You cannot find ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

March 27, 2025 — Uncertainty is all around us. Layoffs loom; recession is possible. Will bird flu spread? Is your cough just a cold or something worse? Uncertainty can leave you worried, scared, and ...

Grocery store anxiety is at an all-time high thanks to the rise of COVID-19. Here's how to make the experience feel as non-threatening as possible. The grocery store’s freezer aisle is not somewhere I ...

If the thought of stepping on a plane makes your paws clammy and your heart rate rev up, you’re not alone. More than 25 million adults in the U.S. experience aerophobia (yep, that’s the official term) ...