Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

There are many tools available to check your heart rate, but if you don’t have one, you can still obtain an accurate reading using your pulse and counting in your head or using a stopwatch or timer.

Would you like to head into the new year feeling, and projecting, more confidence? You can increase your own confidence, it turns out. You don’t have to take a course or set yourself some major ...

Without the need for expensive or invasive devices, you can easily measure your heart rate at home with the help of your two ...