Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

In this video, learn effective techniques to maximize your chest workouts. Explore various exercises aimed at building ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner ...

One of the first things most guys want when they step foot in the gym? A bigger chest. They want to turn heads at the beach, fill out a t-shirt, and have something to flex when they hug their girl.

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...