How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...

If you've recently started taking a new vitamin or supplement, you might wonder how long it takes for vitamins to work or when you’ll notice a difference. The answer depends on several factors, ...

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

The ConsumerLab.com analysis also found that few gummies contain iron, which has a metallic taste that’s difficult to mask. This is especially worth highlighting for pregnant women, who are often ...