Mel Robbins says it takes ‘less than 2 minutes’ to get into a ‘positive’ mindset and 'good mood' after waking up with her ...

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer. Yet, over the past four years, I’ve discovered some incredible ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

When we're facing a big, hairy task, it's tempting to procrastinate until the last minute, at which point you have time only to do a marginal job. My clients have found these tactics helpful in ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

It’s important to feel good about yourself in your position at your company. It makes a big difference in your promotability, productivity, professional and personal happiness, attitude and ...

Tears are unique to humans, but distress calls are common among most other mammal and bird young, often when separated from their mothers. Crying extends far beyond infancy. A University of Pittsburgh ...

If you can't stop sneezing every time allergy season rolls around, you're not alone. But have you ever had trouble sneezing? Your nose and eyes are itchy and it seems like you have to sneeze, but you ...

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...