You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym has plenty of benefits (building strength, muscle mass, stability and power, ...
WSPA

Move it Monday: Yoga Block Workouts

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...
Today

Start TODAY April plan: Beginner yoga moves you can do at home

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves ...
Rolling Out

Say goodbye to back pain with these 5 yoga moves

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...
AOL

Do these four yoga moves to avoid and soothe back pain, says yoga expert

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.
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Chair yoga moves to keep you strong and steady

Chair yoga blends the benefits of traditional yoga with the stability of a chair, making it accessible for all ages and abilities. It can improve strength, flexibility, mood, and balance without ...