Whether you want to lose weight, gain muscle, increase your strength, energy, endurance or flexibility, up your coordination, train for an athletic event, look great for wedding or reunion, or just ...

If you would like the benefits of having your very own personal trainer in the comfort of your own home. You might be interested in a new crowdfunding campaign launched this month for the AIMOOV. A ...

While Peloton and Mirror are designed for people who love spinning or studio classes, no similar system existed for those of us who prefer the kind of weight training and HIIT workouts you might get ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Sanuj Bhatia, the managing editor at Pocketnow, is responsible for supervising and contributing to all the content published on the website, including news, reviews, features, and how-tos. He began ...