As the leaves fall and the days grow shorter, motivation to hit the gym often begins to slip. The darker mornings. The cold commutes. The feeling of having to ‘get ready’ and face the outside world ...

Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that makes squeezing in a HIIT class first thing in the morning, a ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for your buck. A complete set of dumbbells can easily cost thousands of dollars ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are the basics ...

Amazon Prime Day is a sales event exclusively for Amazon Prime members. An Amazon Prime membership costs $14.99 monthly or $139 annually after a $1.99 one-week trial. Sticking to a consistent workout ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...