Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

The Ozlo Sleepbuds are sleek, noise-masking earbuds designed by former Bose engineers to help you get a full night's rest.

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.