Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you ...

That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

People suffering from sleep issues may be able to rest easier thanks to a new wearable device that could revolutionize the way we get our shut-eye. Unveiled at the American Thoracic Society’s ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

Optimize your sleep quality during these life transitions with evidence-based sleep hygiene practices. Sleep interruptions during perimenopause and menopause can be frustrating. Fluctuations in ...

The pill showed "significant" reductions in airway obstruction after 26 weeks. The first oral pill for obstructive sleep apnea (OSA) could be around the corner after pharmaceutical company Apnimed Inc ...