Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you ...

That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

Most experts recommend holding off on sleep training until a baby is 4 to 6 months old. By that point, most babies are ...

Optimize your sleep quality during these life transitions with evidence-based sleep hygiene practices. Sleep interruptions during perimenopause and menopause can be frustrating. Fluctuations in ...