She also gave tips for choosing the right weight.

In TODAY.com's Expert Tip of The Day, an exercise physiologist reveals the best strength training exercises to maximize ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

"The most rewarding part of my fitness journey is realizing that my 70s can still be a time of progress." ...

Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

I could be talking about anything when I say that reworking the same old same old and having it lead to something helpful is a wonderful thing. But the talk today is when the same old same old is a ...

A certified trainer shares 4 morning exercises that restore arm strength after 55. No heavy weights required.

Here’s how far you can get without picking up any weights.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

A certified trainer shares 5 dumbbell shoulder exercises after 55 that rebuild stability and make overhead tasks feel easier.