Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your mind? With so much info out there, it's easy to feel lost.

When you try to look up the "right" way to eat online, you'll get bombarded with more opinions than you can count. If you're looking for balance — rather than an approach that cuts out food groups — ...

Trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a nutrition ...

When it comes to nutrition, many of us feel confused. We’ve heard words like nutrient-dense foods, fiber, and protein, but ...

WASHINGTON, June 2, 2011 - First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin today unveiled the federal government's new food icon, MyPlate, to serve as ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...