“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it ...

I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...

The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you're one of the 64% of ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

One of the best parts of the Super Bowl is gathering around with family and friends, and eating amazing food while watching the big game. If you’re trying to count calories or stick to a healthy diet, ...

Model Kendall Jenner’s breakfast of raspberries, strawberries, blackberries, blueberries, nuts, Greek yogurt, honey, a sprinkle of matcha green tea and a golden milk latte - Kendall Jenner/Instagram ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

It’s the holiday season, a time full of Christmas lights, holiday parties and plenty of delicious food. The end of the year creeps up quickly, and it may feel like there’s no time to manage your ...