A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

Your daily choices, informed and pragmatic, will have a real impact on your long-term well-being.

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

By Priyanjana Pramanik, MSc. A major cohort study suggests that consistent adherence to established healthy eating patterns may add years to life, even after accounting for genetic predisposition.

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...