Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...