Think you have to ditch dairy for a healthy heart? Think again! Cardiologists say that dairy can absolutely be a part of a heart-healthy diet. “Dairy products are a great source of several important ...

Hard-boiled eggs and cottage cheese have different nutrition profiles but are two sources of high-quality protein. Despite ...

Cheese contains sodium and saturated fat, which could raise the risk of high blood pressure. Studies suggest, however, that regularly eating cheese could actually lower blood pressure. Experts say ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Peanut butter provides heart-healthy unsaturated ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Cheddar, brie, Gouda, and other high-fat forms of dairy may help protect against dementia, according to new research. But, as in many things, moderation is key. A new study found an association ...