Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The food pyramid, check. The nutrition blogs, followed religiously. Yet here ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

In recognition of National Nutrition Month this March, Health Plan of Nevada is encouraging families to take simple, sustainable steps toward improving their nutritional health and overall well-being.

The Mediterranean diet has rightfully gotten a lot of attention lately as an excellent plan for nutritional wellness, but another has been gaining in popularity. It may be worth discussing with ...