An unexpected signal in several major dairy studies suggested that people who ate more ice cream sometimes had a lower risk ...

One of the most popular gut health hacks on social media is the "internal shower drink" — a combination of chia seeds, water and lemon that many people swear by to help you poop ...

Ashwagandha is popularly known as a herbal remedy, but it also has serious side effects, shares Dr Shubham Vatsya.

Kiwi is a small fruit with big benefits. It’s packed with vitamin C, fibre, and antioxidants, making it great for boosting ...

Here are eight ginger health benefits backed by scientific research. Ginger's medicinal properties come primarily from its ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

Most people think improving their health requires a major lifestyle overhaul. In reality, small, consistent changes can ...

Along with being a coffee alternative, green tea also has plenty of health benefits that can give your body an extra boost.

Understanding Bathua Bathua or Bathue : It is common for lumps to form in our bodies, which can sometimes indicate serious health issues. If you notice any lumps, learn how to use Bathua as a remedy, ...