This 30-minute standing Pilates workout builds deep, full-body strength

Here's how to do this standing Pilates workout ...
PopSugar

PSA: The Mat vs. Reformer Pilates Debate Is Missing a Key Point

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...
Women's Health

Meet the women reforming Pilates: 4 instructors and studios to know

Once considered the preserve of a certain type of person, Pilates is experiencing a reckoning on representation. Here, Women's Health meets the women holding a megaphone to the mantra that the mat is ...

Your Pilates Routine Is Missing One of These At-Home Reformers

Expert favorites from NordicTrack, Balanced Body, and more to enhance flexibility and strength ...
Women's Health

'I started Pilates at 70 – now I feel 30 years younger'

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship ...

Best home pilates equipment for all abilities and spaces, tried and tested

Pilates has become one of the most popular forms of exercise, attracting everyone from beginners to experienced fitness enthusiasts. Combining strength training, core work, flexibility, muscle toning ...
Morningstar

VASA Fitness Launches STUDIO Pilates, Expanding Its Industry-Leading Studio Training Ecosystem

GREENWOOD VILLAGE, Colo., May 26, 2026 /PRNewswire/ -- VASA Fitness, a leading high-value, low-price (HVLP) fitness brand redefining the modern gym experience, today announced the launch of STUDIO ...