Carlos Rodón's relatively smooth recovery from offseason elbow surgery has hit a snag. Rodón experienced right hamstring tightness on Tuesday while going through his workout program, manager Aaron Boone said before the Yankees’ game against the Mariners at T-Mobile Park.

Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving flexibility. This routine includes Downward-Facing Dog, Pyramid Pose, Triangle Pose,

The hamstrings are three muscles located on the back of your thigh, and they’re responsible for bending your knee and extending your hip,” says Marissa Cummo, PT, DPT, assistant director of physical therapy at NYC Health + Hospitals Bellevue.