a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

The holiday season is upon us, and you may be looking for a fun and motivating way to burn off those additional calories you may be consuming. The temperatures have also started to fall off a bit, and ...

In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...

Robbie Raugh, RN, nutritionist and fitness and wellness expert says the CDC recommends that children 6 to 17 years old should workout 60 minutes every day. She says it sounds like a lot, but your kids ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

Owner Thomas Roe believes in supporting your physical and mental health. At his gym, he uses the buddy system. He’ll pair you up with another person during each class. That person will serve as your ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

Rebecca and Brandon Robla said they never were going to open another gym. Brandon and Rebecca Robla are opening F45, a new fitness studio, near 192nd Street and West Maple Road. They had just sold ...

END OF THE WEEK. JEN: TIME FOR 11 FITNESS WITH CHARLES HARRIS AND URSULA. THIS IS THE COOLEST THING I'VE EVER SEEN FOR HOMEMADE CIRCUIT TRAINING. >> WHAT'S THE NUMBER ONE EXCUSE FOR WOMEN NOT WORKING ...