Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

Physical fitness is important to overall health, but for pregnant women, the question of what kind – and exactly how much – exercise they should get often yields mixed advice. “As a general rule, all ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...

Physical fitness is important to overall health, but for pregnant women, the question of what kind – and exactly how much – exercise they should get often yields mixed advice. “As a general rule, all ...