Plus, how to tell if it needs healing in the first place.

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Fermenting blueberries may change some of their compounds, but your ...

These tasty high-protein lunch recipes, like black bean wraps and salad bowls, feature gut-healthy ingredients and support better blood sugar.

Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi ...

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

Even a single course of antibiotics can change the gut microbiome long-term, according to a new study, with some drugs having ...

A new study has found that a prebiotic fiber supplement reduced pain, improved grip strength, and lowered pain sensitivity in people with knee osteoarthritis (OA)—with far fewer dropouts than a ...

Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ...

New gut health index distinguishes healthy and diseased microbiomes, offering a promising biomarker for early detection and monitoring.