If you're looking to gain muscle mass, a quick web search will tell you to "bulk" on a high-calorie, high-protein diet, progressively challenge yourself with heavier weights and rest in between ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

Yoga is a practice with a lot of benefits for your mind and body. It's a great way to stretch and de-stress, but it's not a well-known exercise for building muscle. For many people, weighted strength ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

When you’ve pushed through an intense workout, you might have sore muscles to go along with that surge of accomplishment. Maybe it’s those quads and hammies after leg day or triceps and biceps after ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The behind-the-scenes of the gym camera is equally important when it comes to muscle gains ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...