Life is both precious and painful at the same time. We rarely appreciate the beauty of our existence until we are faced with misfortune. Many of us take the simplest pleasures of life for granted ...

Positive psychology interventions such as mindfulness, gratitude journaling, and optimism training can consistently improve ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...

In today's fast-paced world, we often forget to stop and appreciate the little things around us. Taking up photography can help us slow down, be more present, and even improve our mental health.

"Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world." ~ John Milton November often ...

TAMPA (BLOOM) – Research has shown that practicing gratitude can reduce feelings of stress and anxiety. Zesa Wellness Certified Workplace Mindfulness Facilitator Ashley Hardcastle and Certified ...

There is one trick that can help struggling employees push through difficult days and its completely free: gratitude. Achieving the right work-life balance is not always easy. As employees attempt to ...

Starting a Gratitude Journal can make a big difference in how you meet the world. This has been a difficult, stressful time for most of us - adults and children. It is easy to understand why the ...