Life is both precious and painful at the same time. We rarely appreciate the beauty of our existence until we are faced with misfortune. Many of us take the simplest pleasures of life for granted ...

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

In today's fast-paced world, we often forget to stop and appreciate the little things around us. Taking up photography can help us slow down, be more present, and even improve our mental health.

There is one trick that can help struggling employees push through difficult days and its completely free: gratitude. Achieving the right work-life balance is not always easy. As employees attempt to ...

Whether you know much about Zen Buddhism or not, anyone can find growth within its practices of patience, peace, and inner-exploration. These traits are useful for those in leadership positions. After ...

TAMPA (BLOOM) – Research has shown that practicing gratitude can reduce feelings of stress and anxiety. Zesa Wellness Certified Workplace Mindfulness Facilitator Ashley Hardcastle and Certified ...

Starting a Gratitude Journal can make a big difference in how you meet the world. This has been a difficult, stressful time for most of us - adults and children. It is easy to understand why the ...

Mindful pottery is a unique way to improve your well-being by focusing on creativity and relaxation. The art of shaping clay ...