When you aren’t playing as well as you’d like, it's easy to focus on things that cause frustration. You don’t have to be a club-thrower to have challenges with negative thinking. But a little ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Everything ever imagined, created, or achieved was first thought. Positive or negative thoughts inform our choices and impact our self-confidence, sense of identity, choices, relationships, and ...

If you want to live your best life and master the keys to health and healing, the place to start is by harnessing your thoughts. Over the course of three decades, I have counseled scores of people ...

A positive attitude is key to just about everything good in life. Negative thought patterns are difficult to break, and they can wreak havoc not only on one’s career if left unchecked, but also your ...

Are you one of the millions of people who have more than your fair share of negative thoughts? This is a very common issue, and there are a number of things you can do to change this uncomfortable ...

Zulkayda Mamat is no stranger to traumatic memories. Ethnically Uighur, Mamat left China at age 12 after an uprising in the region of East Turkestan, where most of Mamat’s extended family still lives.