You wake up and within minutes, your mood is already decided. Sometimes you feel heavy. Sometimes anxious. Sometimes already tired. But here’s the strange part nothing has actually happened yet. No ...

Our thoughts are not on an even playing field. Research suggests that negative thoughts are four to seven times more prevalent than positive thoughts (Moawad, 2022). Negative thoughts have more access ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.