The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

If you plan to make a New Year’s resolution in a couple of months, there’s a good chance your goal is to improve your health, foster more personal connections, or perform better at work or school. In ...

This process of breaking down big, overwhelming goals into small achievable ones is called “Shrinking the Change.” Take your ...

App for Anyone Who Wants To change Their Life ☝️In this video, we're thrilled to present our unique motivational compilation ...

Motivation is fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. —Stephen R. Covey It happens to everyone. Your happiest moments dissipate, ...

Opinions expressed by Entrepreneur contributors are their own. Regardless of what you do, it’s no secret that pretty much anything you accomplish will be a direct result of your motivation. One thing ...

It’s the end of a long practice. I’m out of breath, my cheeks are red hot, and my arms feel like spaghetti noodles. I look at the clock to see I only have a few seconds until the next rep. Everything ...

Self-help has become a major industry complete with books, seminars, and life coaches galore. But you might be able to skip all of that hoopla, because one simple motivational technique has just been ...

As the saying goes, when the going gets tough, the tough get going — but even the toughest people still need a boost every now and then. If you’ve hit a wall while in pursuit of your goals, it can be ...

Michael Phelps didn't become an Olympian gold medalist overnight. His fitness achievements were reached through hard work, dedication and motivation. While most of us aren't striving to become elite ...

A few months ago you have made a New Year’s resolution regarding fitness. You have made them before… and failed miserably. But it’s different this time around. You decide this will be the year you get ...