A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...