There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

‘There’s so much we can do to build muscle without needing to join a gym’ ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Here’s how to do each.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...