There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Over the past few ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

Sinead Roberts does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Functional health and fitness coach, Rachel Hurmence, joined host Nicea this morning to talk all things functional medicine.