For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

You’ve had a long day. So you’re curled up on the couch with your fuzziest blanket and your fluffiest dog. You’re scrolling through the TV channels where you come across one of those commercials where ...

Brains with more vitamin D function better, new research suggests. The study, which scientists say is the first to examine levels of the vitamin in brain tissue, may help them further understand ...

Higher concentrations of 25(OH)D 3-- the main form of vitamin D assessed in the study -- in four areas of the brain were tied to 25% to 33% lower odds of dementia or mild cognitive impairment, ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...