Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal. Your glutes do more than just round out the back of your pants.

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

WE'VE CREATED LIGHTNING-FAST, ultra-challenging workout routines with just about every piece of workout equipment available at your local big box gym. Whether you want to train with your bodyweight, ...

You might have noticed a rack of weighted balls languishing in the corner of the gym, gathering dust while people work out with dumbbells and kettlebells instead. They’re called medicine balls and ...

Get ready to strengthen your entire body with FUNfitt Women's full body exercise ball workout! This dynamic routine uses an exercise ball to target all major muscle groups while improving your core ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...