One of the most essential parts of any fencer’s training is practicing footwork drills. Fencing footwork exercises are designed to train your muscles to alternate between small, refined steps and ...

Rams running back Blake Corum has put in the work this offseason and it shows in this crazy video of his footwork.

Twelve-year-old internet sensation and football prospect Baby Gronk, whose real name is Madden San Miguel, recently posted a clip of himself training on social media. The video was shared on Saturday ...

The Tennessee Titans knew they weren’t drafting the most agile running back on the board when they took former Alabama star Derrick Henry with the 45th overall pick. At 6-foot-3, 245 pounds, Henry is ...

With these flag football drills for running backs you'll learn how to cut, juke, and dip your hips with various flag football drills to run with the football. This NFL Flag Football instructional ...

Rasul Douglas knows this could be his last shot to win a starting job in Philadelphia. He’s investing all his resources to take full advantage. Add Douglas to that list as the two began an intensive ...

All eyes will be focused on the golden arm of quarterback Cam Ward during Titans training camp over the next few weeks. All eyes, that is, with perhaps an exception or two.