The popularity of the foam roller has been growing steadily in the world of fitness, so much so, that it is often used as the “cure-all” for many different conditions. The foam roller is a great tool ...

Foam rolling and other forms of self-"myofascial release" is becoming increasingly mainstream, but as it does, many are doing it wrong and have no clue why it works to prevent or heal injuries.

Serious question: Are you foam rolling correctly? These are the top foam rolling mistakes experts make, for your learning pleasure. Every human being should own a foam roller for recovery after a ...

With the popularity of any new fitness fad comes plenty of criticism and doubt. And it’s no different for foam rolling, a method of stretching and therapy for sore muscles that requires use of a ...

Most trainers recommend foam rolling before a workout for good reason: A study in The Journal of Strength & Conditioning Research found that rolling out for just a minute can improve your range of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you only have a limited amount of time to work out, foam rolling probably ...

At this point, the benefits of myofascial release therapy — what most of us know as foam rolling — have become so well known that there's probably not a gym in America, no matter how old-school, that ...

Every time you see a fellow gym-goer lying on one of those long, black rolls on the floor you probably ask yourself, what it's all about. It's called foam rolling and it's starting to catch on. “There ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

It is time for Move it Monday and today we are helping you unlock your body’s potential and getting it free from pain. You have seen foam rollers in the store, you may even own one and may have no ...