A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Made from a soft, flexible fabric ... breathable and environmentally friendly. The relaxed fit and elastic waistband ensure ...

However, we must always remember that yoga is very important if you want to stay fit in old age. Yoga has been in trend in ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Gifting a new yoga block, fitness watch or running hat sounds great ... The buttery-soft material, snug fit and flexible feel ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...