Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...

Medically reviewed by Sarah Richards, DPM Key Takeaways Overpronation occurs when the foot rolls too far inward when you walk ...

A person’s back and feet may hurt for various reasons, including sciatic nerve issues, unsuitable footwear, and problems with posture and foot structure. Some causes of a sore back and feet may ...

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

Nearly 1.5 billion people around the globe (including Elvis Costello and Elton John) suffer from flat feet, a condition in which the arch of the foot is virtually non-existent. Not only can this make ...

Steven Edwards works in private practice in Melbourne, Australia. Every day, parents around the world are told their child’s flat feet are normal and they will grow out of it. This isn’t true – they ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Plus, the arch of your foot helps stabilize the ankle, which stabilizes the ...

The accessory navicular is an extra bone growth usually found on the inside part of the foot, near the navicular bone. It’s not part of a typical bone structure in humans, and therefore, not many ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Wearing proper footwear is essential if ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're a runner, a good pair of shoes is the best workout buddy you can ...