“The ‘four F’s’ – fight, flight, freeze and fawn – refer to automatic nervous system responses to a perceived threat,” Caitlyn Oscarson, a licensed marriage and family therapist, told HuffPost. “These ...

Prepping for a job interview or giving a speech at your best mate’s wedding? Here’s why your tummy’s a-flutter.

Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is the verb that builds safety before kindness is possible.

Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...