Consumer Reports has no financial relationship with any advertisers on this site. Kombucha has a long history, reportedly dating back to ancient China in 200 B.C., but the first commercially available ...

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

Both provide probiotics, but that’s not all. Both offer gut-health benefits — Kombucha (fermented tea) and kefir (fermented milk) provide probiotics, antioxidants, and anti-inflammatory properties, ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

These traditional staples have been around for centuries, yet modern science is finally catching up to their benefits.

Kombucha is a fermented tea that has its roots in East Asia, with a history that stretches back more than two thousand years. It is made by fermenting black or green tea with sugar and a culture of ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos ...