Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Each subtle cultural or personal twist to a fermented dish is felt by your body's microbial community. microgen/iStock via Getty Images Many people around the world make and eat fermented foods.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Both kimchi and sauerkraut are loaded with probiotics and nutrients that support digestion and immunity — but experts say their differences in ingredients and fermentation can impact your health in ...

Fermented meat products are a global culinary tradition that harnesses the metabolic activities of indigenous and intentionally added microbes. The dynamic interplay among bacteria in these products ...

In a review published in the journal Communications Biology, researchers in the United States of America described the potential role and benefits of externally fermented foods in triggering the ...

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

In 2025, India experienced a significant revival of fermented foods, transforming them from home-cooked staples into a major ...