Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

For pro tips on how to do that, we tapped Kelsey Kopp, a certified yoga instructor who’s been teaching ... and Medicine, women should aim for around 11.5 cups of water a day, while men need ...

While you’re here, I’ve also written guides to the best women ... fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors.