"Breathing techniques calm down your mind and body so you are better able to deal with stressful situations." ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." According to Rebecca Parlakian, MA, Ed., Senior Director of Programs at the organization Zero to Three, ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.

Give kids the words they need to talk about their feelings. Source: AbsolutVision/Pixabay It’s not easy, even for adults, to put feelings into words. Especially when feelings are intense or ...

In a recent consult, the parents of a seven-year-old, who by nature is a very big reactor, shared that after a lot of hard work managing their own emotions and being less reactive to him when he is ...