In a previous blog post, I discussed in some detail thinking patterns and the difficulty that we may have in changing old patterns, especially ones that don't work very well for us. These are patterns ...

One of the most common faulty thinking patterns I see daily in my office is “all or nothing” or “black and white” thinking. “All or nothing” thinking was identified as one of the 10 cognitive ...

Americans are highly motivated to lose weight—as a growing list of best-selling books and highly trafficked dieting Web sites attest. We're just not approaching it the right way. The pressure we put ...