The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Does intermittent fasting guarantee weight loss? A new study finds only modest results, with calorie balance still playing a key role.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

This Aggressive Weight Loss Method Actually Works, Nutrition Expert Says originally appeared on Men's Fitness. If you have an event coming up—like a wedding or seaside vacation—and want to shed a few ...

Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.

A major Cochrane review of 22 trials involving nearly 2,000 adults found intermittent fasting offers no significant weight-loss advantage over traditional diets or even no structured changes. Any ...

Research finds time-restricted eating isn't all it's cracked up to be.

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...