I did not set out to fix my focus. I set out to stop feeling mentally fried at the end of otherwise reasonable workdays. The kind where you technically got things done, but your brain felt like it had ...

Forbes contributors publish independent expert analyses and insights. I share tips about launching, validating and growing startups. If you want your startup to move in leaps instead of increments, ...

We live in an era when endless switching from one type of activity to another has become a necessity of life. Throughout the day, our focus on specific tasks gets disrupted by various emails, texts, ...

Context switching drags down everyone's work, but it's particularly important for scrum teams to avoid to maintain their frequent deployment schedules. When we multitask, we switch back and forth ...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...

Your brain was not designed to juggle 5 priorities at once. Most professionals believe they are excellent at multitasking. The day feels efficient on the surface. You answer emails between meetings, ...