Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...

For many people, it can be hard to go. The American College of Gastroenterology says constipation is one of the most frequent gastrointestinal-related complaints in the U.S. and Western countries, ...

Try one of these expert-approved tricks. Reviewed by Dietitian Kelly Plowe, M.S., RD Constipation can be a literal pain, but there are home remedies you can try to get things moving again. Drinking ...

Following daily habits that support stool consistency, allow privacy, and promote evacuation can help you poop on a regular schedule.