Too little sleep is a habit that can lead to an early death, but too much sleep can also shave years off your life. It's a Goldilocks conundrum to get the right amount and achieve long-term health, so ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

The findings suggest that when it comes to setting sleep and physical activity recommendations, they should be considered as two sides of the same coin rather than independent of each other. And, to ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

These sleep rules will make you feel like a champion.

Sleep can feel elusive sometimes. Stress, poor sleep hygiene—like not having a healthy bedtime routine—and even medications can interfere with sleep quality and quantity. If you struggle with getting ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...