Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

We’ve all been there: You arrive at the top of a steep climb, and as good as getting to the summit feels, you’re plagued by the feeling that your calves are about to burst open. Your Achilles tendon ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Leg cramps are no joke! I think most people have had some sort of leg cramp, and it stops you in your tracks. Sometimes, it is in the middle of the night while you are sleeping or during exercise. The ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...